Electrify your stability, cardio, strength, and mobility all in one with this killer DIY Bodyweight workout. Bodyweight Workout Equipment: Mat, Timer, Band Part 1: Choose Warm Up Part 2: Workout Set 1: Stability: 30 work.15 rest – Perform 2X Bird Dog Switch Glute...
Short and sweet. That’s what today’s Sweet Potato Toast Recipe is all about. Just slice, toast, top with goodies and eat! No mixing, stirring or major prep work. Enjoy for breakfast or make for your next party appetizer. SWEET POTATO TOAST Vegan, gluten free,...
Saturday morning just got a whole lot better with this Sourdough French Toast. It's vegan, gluten free (thanks to the amazingly yummy BreadSRSLY Sourdough GF Bread), it's not too sweet (especially if you leave out the maple syrup) and above all else, it's delicious!...
The chickpea love continues today, as we feature all our favorite food groups in one simple, delightful dish. Avocado. Check! Chickpeas. Check! Toast. Check! Mashed Chickpea Avocado Toast. Here we go! MASHED CHICKPEA AVOCADO TOAST Vegan, Gluten free, Dairy free,...
Oh, avocado. You little green monster of delicious, creamy goodness. You've made taco Tuesday that much better with a heaping bowl of guacamole. You've changed hearts and minds with Massaged Kale Salad. And, now you've gone and changed breakfast...forever....
We interrupt this regularly scheduled Smoothie Saturday programming with...drum roll...avocado toast! No blenders, frozen berries, or fancy equipment necessary. All you need is some bread (we highly recommend Ezekiel), a toaster (or oven), a ripe avocado, a...
Contrary to paleo preachers, fruits are not the enemy. Fruits are a delicious source of energy and hydration, packed with micro nutrients and vitamins. The fiber in fruit helps the body digest the sugar, and fruit sugar releases slowly in the body, creating long term...
My last post touted the many benefits of greens, so here's a great recipe that we often use in the winter to warm our bellies and pack our nutrients! HOT SALAD! Prepare all of the ingredients first: I T Avocado oil (any oil with a high smoke point will do) 1 clove...
This is a simple, delicious way to prepare protein rich tofu. Savory Fried tofu tastes great on a piece of toast with fruit jam, atop a pile of steamed greens with tahini sauce, and can even play the part of "eggs" in Eggless Benedict. From sweet to savory dishes,...
For this Foodie Friday, let's talk pr-workout, and why it's important! There are many schools of thought on this, but the scientists agree that a pre-workout snack, at the very least, is essential for performance and health. If you were to google it, you would...
I am convinced we could live off of these pancakes if we had to. They are an all-around amazing way to start the day. I can hide greens in these and our little guy gobbles them up, no problem. They are also easy to re-heat in the toaster oven, which means you can...
Have yourself some carbs already! It's okay, because carbohydrates (the ones that are found in whole, plant foods) are your friend. Eat up, butter cup and enjoy the fiber, phytonutrients, calcium, potassium, vitamin e and c, and plant-protein. click here (Miso Ginger...
You know, there's something really nice about having a savory breakfast. This one is not your typical eggs and toast rendition. No, this plant-powered cacophony of veggies is rich in phytonutrients, fiber, vitamin C, protein, and complex carbohydrates. It will keep...
These pancakes will capture your heart and improve your heart (health)! Oats and almonds are not only the main ingredients to these tasty golden gems, they also fill you up with fiber, antioxidants, and plant-protein. Click here Pumpkin Oatmeal Pancakes for the...
Kale. It’s great for our skin, it contains readily absorbable calcium and it boost the body’s antioxidant levels. Finding creative and delicious ways to include kale, and other dark leafy greens, into each dish is a fun challenge for me. I love kale, but I know not...
An oldie but a goodie: BBQ Jackfruit Sandwiches + Broccoli Slaw. The whole thing takes less than 15 minutes to throw together and the final product is so wonderfully satisfying. Jackfruit offers an impressive amount of nutrients and a great, meaty texture – perfect...
Veggie burgers are a tried and true, go-to, nourishing staple in the Lee-Hull household. They require minimal cook time and cleanup, and never fail to leave us feeling satisfied and full. They're also great on salads, rice, sautéed veggies, bread, and one of our...
Kale. It’s great for your skin, your digestion, and your overall health. It contains readily-absorbable calcium and boosts your body’s antioxidant levels. If you don’t already crave a big bowl of kale, hopefully this Carrot Kale Sesame Salad helps to entice you a bit...
The next time you're shopping at the grocery store, grab a box of your garden variety granola bars and take a quick gander at the ingredient list. I'm willing to bet they're high in the following: highly processed/refined sugar and hydrogenated oil (trans fat) or palm...
With an epic workout comes the all important fuel that follows. Here are 5 tips for post-workout nutrition. Rehydrate. Water and electrolytes are an important part of pre-, during, and post-workout fuel. Make sure to consume plenty of water and add a pinch of pink...
Sandwiches are meant to satisfy. They are meant to be savored and leave you feeling perfectly full. This Mighty Tofu Sandwich has all the components of a great sammy, plus it’s made with sprouted grain bread, mashed avocado, organic tofu, and just the right amount of...
Not everyone can walk through life with such a positive, caring, humble heart and kick some serious you know what as a boot camp coach, mother, and friend. Coach Carrie embodies all the qualities of an inspiring, effervescent human being, and today is her birthday....
When you have a hankering for a crunchy, savory, satisfying snack refrain from hitting up the vending machine or even worse...a fast food drive thru. When it comes to snacking, if that's your jam, have food on hand that's fresh and ready to go. It's when we don't have...
A toast to Brussels Sprouts is in order. These little green monsters are power houses for phytonutrients, fiber and antioxidants. Roast them in a miso maple glaze and these babies catapult into superstardom! This whole food, plant-based dish is uncomplicated and...
To snack or fast...that is the question that so many people ask me about pre workout nutrition. Many of us get up pretty early to workout, so there is not enough time to digest a full meal and allow your gastric intestine tract to empty, so a low glycemic snack is...
Behold, a tofu dish with a world of flavor and less than ten ingredients. It’s easy to throw together, it’s perfect for stir fries, and it’s packed with antioxidants and plant protein. Need we say more? BAKED GARLIC GINGER SESAME TOFU Vegan, gluten free, dairy free...
Who knew cream cheese without dairy could taste so…cream cheesy? This easy, no fuss recipe is made from a mere ten ingredients – cashews, lemon juice, apple cider vinegar, a few seasonings and water. Leave the dairy, stabilizers and gums out, and enjoy the natural,...
This is one of our favorite throwback recipes. The whole shebang takes roughly 15 minutes to throw together and the final product is so wonderfully satisfying. Jackfruit offers an impressive amount of nutrients and a great, meaty texture – perfect for omnivores and...
Sometimes all you need is a good sandwich. You know, something you can sink your teeth into and savor with every delicious bite. This Mighty Tofu Sandwich has all the qualities of a great sandwich. It’s made with flourless sprouted grain bread, mashed avocado,...
With less than ten ingredients, a start to finish time of under 20 minutes and a flavor with fire-power, these Sriracha Sugar Snap Peas are all that and then some. Sugar snap peas offer an impressive list of vitamins, minerals and health benefits. They also have a...