GUMSABA BLOG

Foodie Friday – NICE CREAM!

Foodie Friday – NICE CREAM!

It's fixing to be a HOT summer and what better way to beat the heat than with delicious, home made, easy peasy NICE CREAM! You need just a few ingredients and a high speed blender, and a rubber (child cheater) spatula. Chopped Frozen Banana - 2 cups 2T Cacao Powder To...

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Mango Nice Cream

Mango Nice Cream

On a hot, summer day sometimes all you want is a heaping scoop of cold ice cream.  You know what I’m talking about.  It’s that sweet, creamy goodness that takes you back in time to when you were a carefree kiddo, covered in sunscreen, running around with your best...

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Dessert with benefits!

Dessert with benefits!

Dessert is fun, but its even better when its got benefits! This raw cheeze cake, though it packs a punch, doesn't pack the junk. The base is raw cashews, which are loaded with vitamins and antioxidants including vitamins E, K, and B6, along with minerals like copper,...

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Cold Brew Coffee

Cold Brew Coffee

You don’t have to hit up a coffee shop to get your iced coffee fix.  Cold brew coffee is smooth and less acidic than your typical iced coffee, which is usually brewed hot, then chilled.  Cold brew coffee is also simple to make, if you have a few gadgets on hand and...

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BBQ Macro Bowl

BBQ Macro Bowl

Macro bowls, also known as macrobiotic bowls, are the bee's knees.  Usually composed of veggies, (plant-based) protein, whole grains, and fermented or pickled veggies, macro bowls pack a nutrient-rich, flavorful punch.  Whether you're plant-based or looking to power...

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